Health Library

you can do regularly at home, cardiac rehab will give you the confidence to get moving. Physical ... activity improves cardiovascular health. It strengthens the other muscles in your body too ... angina;angioplasty;attacks;benefits;bypass surgery;emotional support;exercises;food;heart health ... ;lifestyle;medications;oxygen;physical activity;rehab;smoke;stress;WN01939_eng

to your life. January 2023 The Best Fitness Habits to Slow Aging   Whether you’re in your 20s ... of running or cycling at top speed. You’ll get the same health and anti-aging benefits as you would

maximize health at any age. Childhood (ages 6-11) A study in the journal Circulation showed that only ... health later in life. And they’re as good for your children or aging parents as they are for you. These ... heart health; healthy diet; cardiovascular health; heart disease prevention; alcohol; exercise; quit smoking

? Find out more about healthy choices by taking the following quiz. 1. Which of these is ... important to a healthy diet? You didn't answer this question. You answered The correct ... resolutions; healthy lifestyles; quitting smoking; eating healthy; nutrition; fitness; exercise ... ; weight control; stress management; sleep; preventive medicine; health screenings;

Design a yearlong fitness plan to make sure that you have effective lifestyle changes in ... place. Preparing for Your Best Year of Fitness If you're getting ready to make New Year's fitness ... fitness;month-by-month fitness;yearlong fitness;improve health

*Well Care Visits Ch ... Your Child's Well-Care Visits ... routine visits to your child's healthcare provider for the following: Physical exam Mental health ... suggested. The American Academy of Pediatrics advises well-care visits at the following ages: Before a ... well care visit;well baby exam;well child exam;p01096

Child Health: Heart Disease Prevention ... exercise habits started in childhood can begin a lifetime of heart health, or a lifetime of ... U.S. children. Diet and exercise habits started in childhood can start a lifetime of heart health ... heart disease;heart health;obesity;child health;cholesterol;4508

getting plenty of movement in your day. Why healthy habits matter after cancer Cancer treatments ... get? Regular physical activity is crucial to your recovery and continued well-being. But how much ... 16100;cancer;cancer survivorship;cancer recovery;healthy eating;weight management;physical fitness

*Kidney Health Exercise ... Staying fit with the help of regular exercise is 1 way to keep the kidneys working well. The ... your kidneys, exercise is important. The human body needs regular physical activity to stay healthy ... disease self-care;renal exercise;kidney exercise;kidney health;renal health

Tips for Seniors As we age exercise is one of the most important things we can do for our overall ... decision making. For all health related issues please contact your healthcare provider. VER58706B EN ExerciseSafetyTipsforSeniors.pdf © The Wellness Network Page 1 of 1 ... exercise;lifestyle;nutrition;seniors;WN03561_eng

understand their wellness needs. Get set for success. Make the most out of every visit. Before your ... make sure my child is getting enough physical activity and eating healthy? Is my child at a

take steps to keep yourself healthy in the long run. Find out what you know about living longer by ... correct answer is The Physical Activity Guidelines for Americans say that you should get at ... longevity; aging and health; centenarian; old age; healthy aging; healthy lifestyle;

. Even before the pandemic, experts noted that loneliness was a growing mental health problem in ... Distance The pandemic made it hard to spend time in the company of others. Depending on your COVID-19 ... COVID-19;disease prevention;coronavirus;social interaction;loneliness;pandemic;social distancing;4902;community level;COVID-19 community transmission

Helping Children with Special Needs Take Part in Sports ... sports The benefits of regular physical activity are many: Better overall fitness Improved ... , flexibility, and strength-training benefits that allow kids to stay healthy and fit. Children in

Healthy Food Choices for School-Age Kids ... Human Services have prepared the plate to guide parents in choosing foods for children age 1 and ... minutes of moderate to vigorous physical activity on most days for good health and fitness and for ... healthy meals;healthy snacks;P02280;children and teens;physical activity

Physical activity is an important action that people can engage in to improve their health ... physical activity every week for major health benefits. Exercise Finding the right exercise ... exercise;women and exercise;female physical fitness;p07837

10 resolutions to elevate your fitness—and health—in the new year. 1. Lace up your running shoes ... a free consultation. 5. Work out in the morning. Start your day with your workout, before you get

odds of a longer life, even if you already get the recommended 150 to 300 minutes of moderate physical ... working to preserve it, the average 30-year-old loses 25% of their muscle strength by age 70. Muscle ... fit; exercise; muscle strength; exercise intensity; core; balance; fall prevention

*Vaccines Reduce Health Risks ... vaccines Vaccines are the easiest way to reduce risk of serious illness, even in very healthy people ... Vaccines are one of the best ways to reduce your risk of illness. Reducing Your Health Risks

about the guidelines the staff has in place to prevent falls. Follow them. Get guidance on using ... At some point, you may need care in a hospital or other facility. People may ask how well you ... ;elder;elderly;senior;seniors;fall risks;patient safety attendant